Here’s an easy and delicious Vegetable Soup recipe that’s hearty, healthy, and full of flavor!
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 medium zucchini, chopped
- 1 cup green beans, cut into bite-sized pieces
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 (14.5 oz) can diced tomatoes (with juices)
- 4 cups vegetable broth (or chicken broth for non-vegetarian version)
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups fresh spinach or kale (optional, for added greens)
- 1 cup frozen peas (optional)
- 1 small potato, peeled and diced (optional, for a heartier soup)
Instructions:
- Sauté the vegetables:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened and fragrant.
- Add the sliced carrots, chopped celery, zucchini, and green beans to the pot. Cook for an additional 5-7 minutes, stirring occasionally.
- Add the liquids and seasonings:
- Pour in the vegetable broth and diced tomatoes with their juices. Stir to combine.
- Add the dried basil, thyme, oregano, salt, and pepper. Bring the soup to a gentle simmer and cook for 20-25 minutes, or until the vegetables are tender.
- Add the greens and peas:
- If using, add the fresh spinach or kale and frozen peas to the soup during the last 5 minutes of cooking. If you like a thicker soup, you can add diced potato along with the other vegetables to cook in the broth.
- Adjust the seasoning:
- Taste the soup and adjust the salt and pepper as needed. You can also add a splash of lemon juice for brightness, if desired.
- Serve:
- Ladle the soup into bowls and enjoy it with a side of crusty bread or a sprinkle of grated Parmesan cheese, if desired.
Tips:
- Feel free to use any vegetables you have on hand, such as bell peppers, sweet potatoes, or peas.
- For a heartier soup, you can add cooked pasta, rice, or quinoa in the last 5-10 minutes of cooking.
Serve:
This Easy and Delicious Vegetable Soup is perfect for meal prep, and it’s light yet satisfying, full of healthy vegetables, and packed with flavor! It’s a great option for lunch, dinner, or as a starter for any meal.